Booty Building Workout

(Please ignore my dirty mirror)

First things first, you will never build a booty unless you’re eating right.  Not less. Actually, I’m going to tell you to eat more.

Big Booty Buildin’ Needs A Whole Lot Of:

  • Chicken
  • Avocado (bring on the good fats)
  • Oatmeal
  • Salmon
  • Brown rice
  • Quinoa
  • Sweet potato
  • Protein bars: Power crunch, Think Thin, Quest bar, Power Bar
  • Ground lean turkey

For Starters:

15 Minute Booty Building Workout

Always stretch before.

Warm up:

  • 30 second high knees
  • 30 second jumping jacks
  • 30 second butt kicks
  • 10 burpees

The Workout

At home no equipment:

  • 30 lunges
  • 20 jumping squats
  • 30 donkey kicks
  • 30 glute bridges
  • 20 sumo squats

Repeat 3 times.

My Personal Booty Routine:


  • 15 minutes of stairs
  • 20 minutes of treadmill (mix of 30 second sprints, 14 level incline, and jogging at 6.3 speed)


Rest 1 minute and Repeat

  • Straight leg deadlifts (15 reps)Photo credit
  • Cable kickbacks (15 reps)

Rest 2 minutes and Repeat

  • Weighted Back squats (15 reps)
  • Weighted glute bridges (30 seconds)
  • Donkey kicks (15 reps each side)

Rest and stretch 2 minutes And Repeat

  • Lunges (15 each side)
  • Cable pull throughs (15 reps)

Rest 2 minutes and Repeat

Cool down:

Walking on treadmill 10 minutes

Stretch/Relax/Music 10 minutes

If your gym has a sauna go for it! Super Relaxing!

Stay golden🌞🌊





Posted by

Just a 23 year old college graduate. Happiest by the ocean. Lover of all things rap. In Carrie Bradshaw and Ted Mosby we trust.

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