No equipment needed! I do recommend a medicine ball or a plate but you don’t need to add that yet. And remember, You can do anything for 30 seconds. I promise!
Let’s kill it.
*30 second rests in between each exercise
30 second v-ups X2 *rest in between*Image credit: Spotebi.com
30 second Russian twists X2 Image credit:Your workout.com
30 second toe touches Image credit: Bereignfit.com
Image credit: Mystrengthtraining
- Image credit:Womenworld.org
30 second plank taps
Image credit: The Daily Toast
Note: you can take 30 second rests in between each exercise and between sets when you see the X2. To increase difficulty, add plates or medicine ball! I use a medicine ball on Russian twists and love it.